Trying to figure out this podcasting thing...

Yea, i know... i am a little behing on this whole deal. I haven't been to concerned with it but i would like to  get things up and running. I just subscribed to podbean cause someone told me it was a helpful podcasting tool. It's seems kinda cool but really i can't figure it out, i'll have to play around with it a bit more i think.

As of right now i am trying to figure out to get an embedded player (the HTML for it at least) so that i can put in on my website, blog, VIBR, all that good stuff.
Here is a try at it but if you know what your doing and want to help a brother out, that would be great!